Area Room Category Name Difficulty Video
Norfair Ice Beam Gate Room Any% Ice Escape Mockball Intermediate Video
By freezing both green platforms in place next to the second pillar, you can run along the length of them to get enough speed to make it past the gate, using a short-hop mockball.

If you have Speed Booster, you can save time by standing up and running as soon as you're done passing under the first gate.